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About Contact Free Mental Health Test Book Session

This is a space for
you to feel
understood.

Professional psychological support to help you understand your thoughts, emotions, and patterns — with practical ways to move forward.

Book a Session → View Services Free Mental Health Test

How we can support you

Specialised care tailored to your unique psychological needs, blending evidence-based techniques with human connection.

Emotional wellbeing

When holding it together feels exhausting

  • Anxiety, overthinking, burnout, or feeling disconnected from what matters
  • A space to pause, breathe, and make sense of what's weighing on you
Relationships

Understanding yourself and your relationships

  • Relationship stress, communication struggles, or repeating patterns
  • More clarity, and more satisfying connections
Cognitive and neurodevelopmental

Navigating neurodiversity

  • Understanding your needs and finding strategies
  • Possibly, formal assessment if it would help you move forward
Things can feel very different on the inside,
even when everything looks okay.

We can help you make sense of what's been carried, with thoughtful, professional support.

What to expect

We don't focus on fixing you. We focus on understanding — and helping you move forward in a way that is practical and meaningful.

Initial Consultation

A space to share what's been going on and begin making sense of it.

  • 60–90 minute session
  • Space to share what has been going on
  • Explore your experiences and background
  • Begin to notice patterns or difficulties
  • Consider next steps together

Therapy (Most common)

Working through thoughts, emotions, and experiences with support.

  • Understand thoughts, emotions, and patterns
  • Support for anxiety, low mood, burnout, OCD, phobias
  • Develop ways to cope and respond differently
  • A space to talk openly and reflect

Ongoing Therapy

Steady, ongoing work that adapts as your needs evolve.

  • Sessions at a pace that suits you
  • Work that adapts as your needs change
  • Deepen understanding over time
  • Build steady, lasting change

Assessment (When needed)

A structured process to better understand specific concerns.

  • For ADHD, autism, learning differences
  • Often for children and adolescents
  • Uses structured tools and observations
  • Usually 2–5 sessions, depending on individual needs
  • In-depth understanding of specific concerns

Understanding the Findings Together

A guided session to help you understand and move forward with clarity.

  • Guided walkthrough of the findings
  • Clear understanding of strengths and challenges
  • Diagnosis, where appropriate
  • Tailored recommendations for home, school, and daily life
  • Guidance for caregivers and key supports
  • 3–5 page summary for school or formal use

Initial Consultation

A space to share what's been going on and begin making sense of it.

  • 60–90 minute session
  • Space to share what has been going on
  • Explore your experiences and background
  • Begin to notice patterns or difficulties
  • Consider next steps together

Therapy (Most common)

Working through thoughts, emotions, and experiences with support.

  • Understand thoughts, emotions, and patterns
  • Support for anxiety, low mood, burnout, OCD, phobias
  • Develop ways to cope and respond differently
  • A space to talk openly and reflect

Ongoing Therapy

Steady, ongoing work that adapts as your needs evolve.

  • Sessions at a pace that suits you
  • Work that adapts as your needs change
  • Deepen understanding over time
  • Build steady, lasting change

Initial Consultation

A space to share what's been going on and begin making sense of it.

  • 60–90 minute session
  • Space to share what has been going on
  • Explore your experiences and background
  • Begin to notice patterns or difficulties
  • Consider next steps together

Assessment (When needed)

A structured process to better understand specific concerns.

  • For ADHD, autism, learning differences
  • Often for children and adolescents
  • Uses structured tools and observations
  • Usually 2–5 sessions, depending on individual needs
  • In-depth understanding of specific concerns

Understanding the Findings Together

A guided session to help you understand and move forward with clarity.

  • Guided walkthrough of the findings
  • Clear understanding of strengths and challenges
  • Diagnosis, where appropriate
  • Tailored recommendations for home, school, and daily life
  • Guidance for caregivers and key supports
  • 3–5 page summary for school or formal use

Our Services

Most Common

Individual Therapy

A space to slow down, talk things through and begin making sense of what you are experiencing.

  • For adolescents and adults
  • In-person or Online
Learn more

Assessment

Structured evaluations to gain deeper clarity, with practical recommendations for what comes next.

  • For children, adolescents, and adults
  • In-person
Learn more

Training & Workshops
(Coming Soon)

Practical, compassionate guidance to better understand, support, and respond to neurodiversity.

  • For parents and educators supporting neurodiverse individuals
  • In-person
Learn more
Caryn Yeoh

Meet your Therapist

Hi, I'm Caryn. I work with individuals who feel like something isn't quite right, even if they can't fully explain why. On the outside, things may look manageable, but internally it can feel overwhelming, stuck, or disconnected.

When something feels "off", I believe it's worth taking the time to understand it. Often, what we struggle with are patterns we've had to learn over time — ways of coping that once made sense, but may no longer fit who we are now.

In our sessions, I offer a space that is genuine, non-judgmental, and gently direct, where you can explore what's going on at your own pace, without needing to filter or have everything figured out.

Get to know me

Ready to begin your journey?

If something has been weighing on you, you don't have to work it out alone.

Book a Session Talk to someone